How to Make Sweet Potato Candy: A Step-by-Step Guide to a Delicious Treat

Sweet potato candy is a delightful treat that combines the natural sweetness of sweet potatoes with a touch of sugar and spice. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is simple to follow and yields delicious results every time. It’s a perfect way to use up extra sweet potatoes or to introduce a new, unique dessert to your repertoire.

Key Takeaways

  • Nutritional Benefits: Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, offering multiple health benefits such as supporting immune function and promoting gut health.
  • Choosing the Right Variety: Different varieties of sweet potatoes, like Beauregard, Jewel, and Garnet, offer unique textures and flavors, making them suitable for various cooking methods in sweet potato candy.
  • Essential Ingredients: Key ingredients include sweeteners like white and brown sugar, along with spices such as cinnamon and nutmeg, which enhance the candy’s flavor profile.
  • Step-by-Step Preparation: The process involves selecting, washing, peeling, and slicing sweet potatoes, followed by boiling, mixing with spices and sweeteners, and cooking until glossy.
  • Creative Variations: You can customize sweet potato candy by adding nuts or using vegan and gluten-free substitutions to accommodate different dietary needs.
  • Storage Tips: Properly storing sweet potato candy in airtight containers and keeping it cool extends its shelf life, lasting up to 1 week at room temperature, 2 weeks refrigerated, and 3 months frozen.

Understanding the Base: Sweet Potato

Nutritional Benefits

Sweet potatoes offer a wealth of nutritional benefits. Rich in vitamins A and C, they support immune function and skin health. They are also high in dietary fiber, aiding digestion and promoting gut health. Sweet potatoes contain antioxidants, such as beta-carotene, which help protect cells from damage. Additionally, they provide essential minerals like potassium, magnesium, and manganese, helping maintain proper bodily functions.

Varieties and Their Textures

There are several varieties of sweet potatoes, each with unique textures. The most common varieties include Beauregard, Jewel, and Garnet. Beauregard sweet potatoes have an orange flesh and moist texture, making them ideal for creamy dishes. Jewel sweet potatoes have a slightly drier texture and darker skin, perfect for roasting. Garnet sweet potatoes have deep red skin and a moist, dense flesh, suitable for baking or mashing. Understanding these differences helps in choosing the right variety based on the desired consistency of the sweet potato candy.

Essential Ingredients for Sweet Potato Candy

Choosing the Right Sweet Potatoes

Sweet potatoes are the star ingredient, so selecting the right variety is crucial. Beauregard and Jewel varieties, known for their natural sweetness and smooth texture, work best. Garnet offers a firmer texture, ideal for those who prefer a slightly less creamy consistency. When selecting, ensure the potatoes are firm and free of blemishes to maintain the dish’s quality.

Sweeteners and Flavor Enhancers

Sweeteners like white sugar and brown sugar contribute to the candy’s rich flavor. White sugar provides a clean, sweet taste, while brown sugar adds a hint of molasses. Incorporating spices enhances the flavor profile. Commonly used spices include cinnamon and nutmeg, which add warmth and depth to the candy. Vanilla extract and a pinch of salt round out the flavors, making the sweet potato candy irresistibly delicious.

Step-by-Step Guide to Making Sweet Potato Candy

Preparing the Sweet Potatoes

First, select your sweet potatoes, ideally Beauregard or Jewel for their natural sweetness and smooth texture. Wash the sweet potatoes thoroughly to remove any dirt. Peel the skins using a vegetable peeler until no skin remains. Cut the sweet potatoes into even slices, about 1/4-inch thick, to ensure uniform cooking. Place the slices in a pot of water and bring to a boil. Cook the sweet potatoes for about 15 minutes, or until tender. Drain the water and let the slices cool to room temperature.

Mixing Ingredients and Cooking

Place the cooked sweet potato slices in a mixing bowl. Add 1 cup of white sugar, 1/2 cup of brown sugar, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, 1 teaspoon of vanilla extract, and a pinch of salt. Mix until all ingredients are well combined. Heat a large saucepan over medium heat, then add the mixture. Stir constantly to prevent sticking and ensure the sugars melt evenly. Cook for about 10-15 minutes, until the mixture thickens and the sweet potato slices are well coated and glossy. Remove from heat and let it cool slightly before transferring to a lined baking sheet to fully cool and set.

Creative Variations of Sweet Potato Candy

Adding Nuts and Spices

Incorporating nuts and spices enhances the flavor of sweet potato candy. Adding chopped pecans, almonds, or walnuts, for example, introduces a crunch that complements the candy’s smooth texture. Spices like cardamom, allspice, and ginger can be used to add depth of flavor. Use ground cardamom for a floral undertone, allspice for a warm, clove-like aroma, and ginger for a hint of spice. Mixing these ingredients in proportionately ensures a balanced and flavorful result.

Vegan and Gluten-Free Options

Making sweet potato candy vegan and gluten-free requires careful selection of ingredients. Use plant-based sweeteners like maple syrup or agave nectar instead of honey. For a gluten-free option, ensure all ingredients, including vanilla extract and spices, are certified gluten-free. Substitute dairy milk with almond or coconut milk for those avoiding animal products. Ensuring that every component aligns with dietary restrictions allows everyone to enjoy this treat without compromising their dietary needs.

Storage and Shelf Life

Best Practices for Storage

Store sweet potato candy in an airtight container to maintain its freshness. Keep it in a cool, dry place away from direct sunlight. If refrigerating, ensure the container is sealed well to prevent moisture from affecting the candy’s texture. When packing multiple pieces, separate layers with parchment paper to avoid sticking.

How Long Sweet Potato Candy Lasts

Sweet potato candy lasts up to 1 week at room temperature if stored properly. In the refrigerator, its shelf life extends to about 2 weeks. For longer storage, freeze the candy; it retains quality for up to 3 months. Before consuming, thaw the frozen candy at room temperature to enjoy its best texture.


Sweet potato candy is a versatile and nutritious treat that’s perfect for any occasion. With the right ingredients and a bit of creativity, you can easily make a batch that caters to various dietary needs. Whether you’re adding nuts for extra crunch or experimenting with different spices, the possibilities are endless.

Remember to store your sweet potato candy properly to maintain its freshness and flavor. By following the tips and variations I’ve shared, you’ll be well on your way to mastering this delightful confection. Enjoy the process and the delicious results!

Sweet potato candy is a delightful and unique treat made from sweet potatoes, sugar, and sometimes coconut or nuts. The process involves boiling the sweet potatoes, coating them in sugar, and drying them until they reach a candy-like consistency. For a detailed step-by-step guide, visit Taste of Home and explore more sweet potato candy recipes on Allrecipes.

Frequently Asked Questions

What are the main ingredients needed to make sweet potato candy?

The main ingredients for sweet potato candy include sweet potatoes (preferably Beauregard or Jewel varieties), sweeteners (such as sugar or honey), spices (like cinnamon or nutmeg), and optional flavor enhancers like vanilla extract.

Can I make vegan and gluten-free sweet potato candy?

Yes, you can make vegan and gluten-free sweet potato candy by using plant-based sweeteners, certified gluten-free ingredients, and dairy alternatives like almond or coconut milk.

How do I store sweet potato candy?

Store sweet potato candy in an airtight container in a cool, dry place away from direct sunlight. It lasts up to 1 week at room temperature, 2 weeks in the refrigerator, and up to 3 months in the freezer.

What are the nutritional benefits of sweet potatoes?

Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants such as beta-carotene. These nutrients contribute to overall health, supporting immune function, improving vision, and promoting gut health.

Can I add nuts or spices to sweet potato candy?

Absolutely! Adding nuts like pecans, almonds, or walnuts, as well as spices like cardamom, allspice, and ginger, can enhance the flavor and texture of sweet potato candy.

Which variety of sweet potato is best for making sweet potato candy?

The Beauregard and Jewel varieties are ideal for making sweet potato candy due to their sweet flavor and smooth texture, which blend well with sweeteners and spices.