Can You Eat Hard Candy with Braces? Risks, Alternatives, and Oral Care Tips

When you get braces, your diet suddenly becomes a minefield of do’s and don’ts. One of the most common questions I hear is, “Can you eat hard candy with braces?” It’s a valid concern since hard candy seems harmless but can spell trouble for your orthodontic treatment.

Braces are delicate and can easily be damaged by the wrong foods. Hard candy not only risks breaking brackets and wires but also increases the likelihood of cavities. So, let’s dive into why hard candy and braces aren’t the best combination and explore some delicious alternatives that won’t jeopardize your smile.

Key Takeaways

  • Avoid Hard Candy: Hard candy can damage braces by snapping wires and loosening brackets, leading to prolonged treatment and additional costs.
  • Increased Risk of Cavities: The sugar in hard candy promotes plaque buildup, which can lead to tooth decay, especially since braces make thorough cleaning challenging.
  • Recommended Soft Sweets: Opt for braces-friendly alternatives like chocolate bars without nuts, gummy candies (prefer soft varieties), and marshmallows.
  • Healthy Snack Choices: Choose healthy, soft snacks such as yogurt, applesauce, soft cheese, and smoothies to protect your braces and maintain good dental health.
  • Oral Hygiene Practices: Maintain rigorous oral hygiene by brushing after every meal, flossing daily using a floss threader, and rinsing with antimicrobial mouthwash.
  • Regular Dental Visits: Schedule regular check-ups with your orthodontist for professional cleanings and to ensure braces are functioning correctly.

Understanding Braces and Dietary Restrictions

Why Some Foods Are Off-Limits

Braces consist of brackets, wires, and bands that work together to straighten teeth. Some foods can damage these components. For example, hard foods like nuts, raw vegetables, or certain candies can break or displace brackets. Sticky foods, such as gum or caramel, can get stuck in the braces, making cleaning difficult, increasing the risk of cavities. These challenges make certain foods off-limits to protect the braces and ensure effective treatment.

Impact of Hard Candy on Braces

Hard candy poses several risks for braces. First, biting down on hard candy can snap wires or loosen brackets. Even sucking on hard candy can introduce sugar into the gaps between teeth and braces, promoting plaque buildup and tooth decay. If braces are damaged, it extends treatment time and adds costs for repairs. To avoid these issues, it’s best to steer clear of hard candy and opt for softer, braces-friendly alternatives.

Risks of Eating Hard Candy With Braces

Potential Damage to Brackets and Wires

Hard candy poses significant risks to braces, particularly brackets and wires. These candies require substantial force to bite into, which can cause brackets to break or wires to bend. Once damaged, braces can’t effectively straighten teeth, leading to prolonged treatment and additional visits to the orthodontist. Examples of hard candies that can cause damage include lollipops, jawbreakers, and candy canes.

Risk of Tooth Decay and Cavities

Eating hard candy increases the likelihood of tooth decay. The sugar in these candies adheres to the teeth, promoting plaque buildup. Plaque, in turn, fosters an environment where bacteria can thrive, producing acids that erode enamel and cause cavities. Braces make cleaning harder, trapping sugar and bacteria around brackets and wires. Without meticulous oral hygiene, those with braces face a heightened risk of cavities.

Alternative Treats Safe for Braces

Recommended Soft Sweets

Selecting soft sweets helps avoid damage to braces. Consider options like chocolate bars without nuts, which melt easily and pose minimal risk. Gummy candies and licorice are better than hard candy but can still stick to braces, so choose softer varieties. Marshmallows are another safe bet since they’re soft and less likely to cause issues. Opting for soft sweets aligns with orthodontic care guidelines.

Healthy Snack Options

Choosing healthy snacks not only protects braces but also supports overall dental health. Yogurt provides essential nutrients and has a smooth texture, making it braces-friendly. Applesauce offers a fruity alternative without the risk of hard fruit. Soft cheese is another nutritious option, rich in calcium which strengthens teeth. Smoothies packed with fruits and vegetables offer a refreshing, healthy snack without jeopardizing braces.

Tips for Maintaining Healthy Teeth With Braces

Daily Oral Hygiene Practices

Brushing thoroughly is crucial for maintaining healthy teeth with braces. Use a soft-bristled toothbrush and fluoride toothpaste to reach around brackets and wires. Spend at least two minutes brushing after every meal.

Flossing daily, though challenging with braces, is essential. I recommend using a floss threader or orthodontic floss to clean between teeth. This helps remove food particles and plaque that brushing might miss.

Rinsing with an antimicrobial mouthwash can reduce bacteria and freshen your breath. This step adds an extra layer of protection for your teeth and braces.

Regular Dental Check-Ups

Regular dental check-ups ensure your teeth and braces remain in the best condition. Schedule visits every six months, or more often if your orthodontist suggests.

Professional cleanings help remove tartar and plaque that accumulate despite daily brushing and flossing. These cleanings reduce the risk of cavities and gum disease.

Your orthodontist will also check the alignment and condition of your braces during these visits. Adjustments, when necessary, ensure effective treatment and minimize discomfort.


Navigating life with braces means making some dietary adjustments. Hard candies pose a significant risk to both the braces and overall dental health. Opting for softer treats and maintaining a rigorous oral hygiene routine can help keep teeth healthy and braces intact. Regular dental visits play a crucial role in ensuring the success of orthodontic treatment. By making mindful choices we can protect our investment in a beautiful smile.

Eating hard candy with braces poses a risk of damaging the braces or getting pieces stuck, which can be difficult to clean. It’s best to opt for softer candies that are less likely to cause harm. For a list of safe candy options and oral care tips for those with braces, refer to the American Association of Orthodontists. Additionally, check out Colgate for more advice.

Frequently Asked Questions

Can I eat hard candies with braces?

It’s best to avoid hard candies when you have braces. They can cause damage to the braces and increase the risk of tooth decay.

What are some safe treats to eat with braces?

Opt for soft sweets like marshmallows or healthy snacks like yogurt, cheese, and soft fruits. These options are less likely to damage your braces.

How often should I brush my teeth with braces?

You should brush your teeth at least twice a day, preferably after every meal, to maintain good oral hygiene and prevent tooth decay.

Is flossing necessary when you have braces?

Yes, flossing is essential even with braces. Use special floss threaders or interdental brushes to clean between your teeth and braces effectively.

Should I use mouthwash if I have braces?

Yes, using mouthwash can help reduce plaque buildup and keep your mouth fresh. Choose a fluoride mouthwash to strengthen your teeth.

How often should I visit my dentist with braces?

Regular dental check-ups, approximately every 6 to 8 weeks, are important for professional cleanings and brace adjustments to ensure your treatment is effective.

What should I do if a brace wire breaks?

If a wire breaks, contact your orthodontist immediately to schedule a repair. Meanwhile, use orthodontic wax to cover any sharp ends and prevent irritation.

Can I play sports with braces?

Yes, you can play sports with braces, but it’s wise to wear a mouthguard to protect your teeth and braces from potential impacts.